Headache.
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1550 kcal
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Fat: 91.84g | Prot: 99.94g | Carb: 80.10g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Pork Shoulder (Whole). Dinner: Zucchini, Onions, Cream Cheese, Heavy Cream, Chicken Breast. Snacks/Other: Zonin Prosecco, Tillamook Swiss Cheese Slices. more...
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losing 2.8 lb a week
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Comments
Hope you are feeling better soon.
19 Oct 18 by member: Erquiaga
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Oh No! Not again! Did it go away when you ate something? I really feel for you!
19 Oct 18 by member: kikibee5
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The headaches seem to be food related, but I have decided to track them for a month or so to rule out hormones. I know with low carb I should be eating more salt (I am doing a little more than usual), but salt directly impacts my blood pressure.
19 Oct 18 by member: jazzylittleone
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