Weigh In record (no journal entry) for 19 October 2018
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183.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3157 kcal
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Fat: 119.11g | Prot: 157.59g | Carb: 303.13g.
Breakfast: Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large), Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Classic Cut Bacon, 2% Fat Milk. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs. Snacks/Other: Arby's Seasoned Curly Fries, Wawa Soft Pretzel, Cabernet Sauvignon Wine, Alamos Malbec, Florida's Natural Orange Juice, Planters Honey Roasted Cashews (42g), Jack Link's Original Beef Jerky, Fuji Apples, Salsa, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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steady weight
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