Weigh In record (no journal entry) for 19 October 2018
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201.9 lb
Lost so far: 23.8 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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575 kcal
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Fat: 22.94g | Prot: 21.95g | Carb: 74.90g.
Breakfast: Grits (Fat Added in Cooking), Great Value Lower Sodium Bacon, Fairlife Whole Milk, Coffee (Brewed From Grounds), Egg, Cinnamon. Snacks/Other: Bananas. more...
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losing 14.7 lb a week
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