Weigh In record (no journal entry) for 19 October 2018
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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654 kcal
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Fat: 25.99g | Prot: 18.09g | Carb: 92.75g.
Breakfast: Coffee, Bananas , Silk Almond Unsweetened Original. Lunch: Salami. Snacks/Other: Dr. Pepper Dr. Pepper (Can). more...
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losing 2.8 lb a week
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Autumn1988's weight history
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