Weigh In record (no journal entry) for 19 October 2018
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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988 kcal
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Fat: 53.77g | Prot: 55.95g | Carb: 77.64g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Fumadinho Salsichas , Tomates, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Luso Agua, Pão de Mistura Torrado, Manteiga, Condi Gelatina Light, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido, Mistura de Frutos Secos, Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Mistura de Frutos Secos. more...
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3294 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Golf (cart) - 8 hours. more...
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losing 1.5 lb a week
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