Weigh In record (no journal entry) for 19 October 2018
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1478 kcal
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Fat: 58.03g | Prot: 69.27g | Carb: 170.50g.
Breakfast: Cuétara Tosta Rica, Alpro Leche de Almendras sin Azúcar. Lunch: Zespri Kiwi Green, Hacendado Palitos con Frutos Secos, Lentejas Cocidas. Dinner: Lomo Embuchado, Macarons, Hacendado Queso Fresco Light. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Panecillos, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 6.9 lb a week
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