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Ieksie
Journal
19 Oct 18
Ieksie's Journal, 19 October 2018
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Happy & surprised about this
100 gr
drop.
Have a gooooood Friday everyone!
170.2 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
788 kcal
Fat: 35.05g | Prot: 55.61g | Carb: 62.50g.
Dinner:
Roasted Potato (Fat Added in Cooking), Black Pepper, PnP Fresh Cream, Woolworths Peppered Beef Fillet.
more...
2239 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
13 Supporters
Support
Comments
Well Done...
19 Oct 18 by member:
Kimmy321
Thanx Kimmy321.
19 Oct 18 by member:
Ieksie
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