Weigh In record (no journal entry) for 19 October 2018
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1416 kcal
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Fat: 55.55g | Prot: 79.81g | Carb: 147.76g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Beef Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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losing 3.1 lb a week
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