Weigh In record (no journal entry) for 19 October 2018
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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620 kcal
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Fat: 30.80g | Prot: 30.94g | Carb: 54.10g.
Breakfast: 萊爾富 椒麻香雞腿, 茶（無糖）, 7-11 一日野菜. Lunch: 水餃. more...
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gaining 1.5 lb a week
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