Weigh In record (no journal entry) for 19 October 2018
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135.6 lb
Lost so far: 26.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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603 kcal
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Fat: 33.04g | Prot: 23.68g | Carb: 88.24g.
Breakfast: Kraft Singles, Mr. Bread Roti Manis Gandum Coklat, Jeruk. Lunch: Bakwan, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jeruk Keprok (Jeruk Mandarin). more...
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losing 3.1 lb a week
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cindyeovita's weight history
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