Weigh In record (no journal entry) for 19 October 2018
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1634 kcal
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Fat: 64.94g | Prot: 84.27g | Carb: 195.17g.
Breakfast: Telur Ceplok, Tahu Goreng, Nasi Putih, Semangka. Lunch: Mr. Bread Roti Tawar Gandum, Tahu Goreng. Dinner: Borges Extra Virgin Olive Oil, Tomat Merah, Selada, Wortel Dimasak, Ikan Tuna Kalengan, Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel (tanpa Kulit). more...
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losing 7.7 lb a week
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