Weigh In record (no journal entry) for 18 October 2018
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
754 kcal
|
Fat: 29.93g | Prot: 49.90g | Carb: 75.62g.
Breakfast: Peanut Butter and Jelly Sandwich, Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chops (Top Loin, Boneless), Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|