Weigh In record (no journal entry) for 18 October 2018
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2018:
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790 kcal
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Fat: 37.80g | Prot: 40.73g | Carb: 76.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's These Peanuts Go on A Date Bar. Lunch: Costco Rotisserie Chicken, Portabella Mushrooms (Grilled), Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 0.9 lb a week
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