Weigh In record (no journal entry) for 29 August 2012
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177.7 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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461 kcal
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Fat: 18.71g | Prot: 30.71g | Carb: 39.94g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Greek Yoghurt, Mushrooms, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mixed Salad Greens, Rye Wrap. more...
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losing 9.3 lb a week
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