Weigh In record (no journal entry) for 28 August 2012
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167.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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3116 kcal
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Fat: 131.88g | Prot: 124.90g | Carb: 413.60g.
Breakfast: Marathon Protein Bar. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: Sour Cream, Refried Beans (Platter) (Small), Guacamole, Corn Tortilla Chips, Flame-Grilled Steak Fajita Taco, Do-Si-Dos. Snacks/Other: Nonfat Skim Milk, Fat Free Sour Cream, Chunky Medium Salsa. more...
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losing 5.6 lb a week
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