Weigh In record (no journal entry) for 18 October 2018
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183.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2533 kcal
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Fat: 133.52g | Prot: 183.58g | Carb: 135.00g.
Breakfast: 2% Fat Milk, Farmland Foods Classic Cut Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Red Potatoes (Flesh and Skin), Steak, Happy Farms Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large). Snacks/Other: 2% Fat Milk, Coffee, Alamos Malbec, Snyder's of Hanover Gluten-Free Pretzel Sticks, Bolthouse Farms Baby-Cut Carrots, Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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