Weigh In record (no journal entry) for 18 October 2018
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1628 kcal
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Fat: 116.71g | Prot: 64.99g | Carb: 88.56g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Harris Teeter Smoked Provolone Cheese, Avocados. Dinner: Beef Empanadas, Trader Joe's Green Goddess Salad Dressing, O Organics Sliced White Cheddar, Ham Steak (Boneless, Extra Lean, Cured), Hush Puppies, Beef Wellington, Archer Farms Mini Crab Cakes, McCain Mini Pizza. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Blue Diamond Gourmet black truffle Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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