Weigh In record (no journal entry) for 18 October 2018
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1467 kcal
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Fat: 87.12g | Prot: 103.31g | Carb: 68.63g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Savoy Cabbage. Dinner: Cooked Savoy Cabbage, Fried Battered Fish, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 1.5 lb a week
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