Autumn1988's Journal, 18 October 2018

Weigh In record (no journal entry) for 18 October 2018

199.2 lb Lost so far: 12.8 lb. Still to go: 79.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:

201 kcal

Fat: 16.19g | Prot: 11.21g | Carb: 1.81g. Lunch: Salami. more...

7 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.4 lb a week


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Autumn1988's weight history