Weigh In record (no journal entry) for 18 October 2018
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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949 kcal
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Fat: 50.06g | Prot: 64.80g | Carb: 62.71g.
Breakfast: Prickly Pears , Turkey Ham, Scrambled Egg . Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Egg. more...
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losing 1.4 lb a week
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