Weigh In record (no journal entry) for 18 October 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2597 kcal
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Fat: 123.94g | Prot: 85.22g | Carb: 281.28g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: AH Hamburgers, Brood - All-in - Brood met Pitten, AH Sushi Edo. Snacks/Other: Côte d'Or Puur Hazelnoten, Arla Biologische Kefir, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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gaining 6.2 lb a week
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