JemBeall's Journal, 09 June 2010

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2709 kcal

Fat: 80.75g | Prot: 152.97g | Carb: 279.26g.   Breakfast: mixed berries, lower sugar oatmeal maple, crystal light. Lunch: diet coke, taco seasoning lawrys, food should taste good, emerald valley salsa, sharp cheddar cheese tillamook, ground turkey, romaine . Dinner: breadstick, peanut butter cookie, red wine, hawaiian pizza. Snacks/Other: eas, mixed berries, almond milk, old fashioned oats, Solo Bars Berry Bliss, coffee with milk. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Driving - 1 hour and 6 minutes, Housework - 1 hour and 2 minutes, Standing - 4 hours and 59 minutes, Sitting - 7 hours and 59 minutes, Sleeping - 7 hours and 40 minutes, Resting - 53 minutes. more...