Weigh In record (no journal entry) for 17 October 2018
|
147.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
664 kcal
|
Fat: 42.46g | Prot: 43.41g | Carb: 28.02g.
Dinner: Sementes de Girassol sem Casca, Vitao Sementes de Girassol Tostadas e Salgadas, Azeite de Oliva Extra-Virgem, Mandioca Cozida, Costela Bovina, Tomates Cereja, Manteiga (com Sal), Ervilha Torta, Agrião, Carambola, Frimesa Presunto Fatiado. more...
|
|
1667 kcal
|
Activities & Exercise:
Standing - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianaminzon's weight history
|