Weigh In record (no journal entry) for 28 August 2012
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190.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1340 kcal
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Fat: 40.03g | Prot: 124.70g | Carb: 122.27g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: skim milk, HIdden Valley Spicy Ranch dry dressing, plain greek yogurt, tilapia, Romaine, blue cheese, dried cranberries. Dinner: avacado, honeysuckle ground turkey, Steamfresh Natures Blend. Snacks/Other: black cherry ice cream, Peaches. more...
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2809 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 32.9 lb a week
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