Weigh In record (no journal entry) for 17 October 2018
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128.1 lb
Lost so far: 7.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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856 kcal
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Fat: 12.49g | Prot: 24.41g | Carb: 177.81g.
Breakfast: Банан, Овсяные Хлопья, Мёд. Lunch: Огурец (без Кожуры), Помидоры, Гречка Вареная. Snacks/Other: Банан. more...
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losing 0.5 lb a week
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