Weigh In record (no journal entry) for 17 October 2018
|
125.1 lb
Lost so far: 3.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1089 kcal
|
Fat: 62.48g | Prot: 43.57g | Carb: 95.34g.
Breakfast: Cherry Tomatoes, Tesco Medium Eggs, Red Onions, Spinach. Lunch: Asda Trimmed Fine Beans, Aldi Peppered Smoked Mackerel Fillets, Black Olives, Young Green Onions. Snacks/Other: Options Belgian Choc Hot Chocolate, Asda Chosen By You Wholenut Milk Chocolate, Lidl Dark Chocolate (81%), Tangerine, Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaMc32's weight history
|