Weigh In record (no journal entry) for 17 October 2018
|
191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
2111 kcal
|
Fat: 54.70g | Prot: 72.32g | Carb: 213.21g.
Breakfast: 水炊き, ご飯. Lunch: プルーン, 卵, 雑炊. Dinner: 筑前煮, ファミリーマート 春キャベツと塩昆布のサラダ, 焼酎, ウイスキー. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|