Weigh In record (no journal entry) for 17 October 2018
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1385 kcal
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Fat: 32.50g | Prot: 15.00g | Carb: 155.00g.
Dinner: Michelob Ultra Light Beer. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Ritz Crackers - Fresh Stack, The Snack Factory Pretzel Crisps - Original, Ritz Cheese Cracker Sandwiches. more...
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gaining 0.0 lb a week
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