Weigh In record (no journal entry) for 09 June 2010
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1305 kcal
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Fat: 76.00g | Prot: 60.75g | Carb: 99.27g.
Breakfast: hash brown, hard boiled egg, honey, pepperjack, farmer john premium. Lunch: stir fry vegetables, chicken breast tenderloin, sesame seed oil, soy sauce, extra virgin olive oil. Snacks/Other: special k red berries, 2% milk. more...
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gaining 3.5 lb a week
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