Weigh In record (no journal entry) for 17 October 2018
|
176.5 lb
Lost so far: 14.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1462 kcal
|
Fat: 82.77g | Prot: 109.51g | Carb: 91.01g.
Breakfast: Starbucks Cappuccino (Tall), Ideal Protein Vanilla Crispy Square. Lunch: Cucumber (with Peel), Pumpernickel Bread, Havarti Cheese, Fried Egg, Quest Tortilla Style Protein Chips - Nacho Cheese. Dinner: Chop't Avocado, Butter, Spinach, Trader Joe's Whole Milk Ricotta Cheese, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Quest Birthday Cake Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|