Keddie's Journal, 17 October 2018

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2983 kcal

Fat: 96.17g | Prot: 156.61g | Carb: 385.74g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Pancakes with Butter and Syrup, Fred Meyer Black Cherry Fruit on The Bottom Yogurt. Dinner: Jose Ole Mini Tacos, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Nut Butter Filled Bar - Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

6830 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 3 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...