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19.2% body fat
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184.6 lb
Lost so far: 7.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2936 kcal
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Fat: 139.18g | Prot: 214.44g | Carb: 157.97g.
Breakfast: Whole Milk, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Steak, Red Potatoes (Flesh and Skin), Wild Harvest Sirloin Steak. Snacks/Other: Alamos Malbec, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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steady weight
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