Weigh In record (no journal entry) for 17 October 2018
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1007 kcal
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Fat: 53.61g | Prot: 74.27g | Carb: 79.31g.
Breakfast: Egg. Lunch: Stir Fried Vegetables. Dinner: Prickly Pears , Nature's Own All Natural 100% Whole Wheat Bread, Ball Park Smoked White Turkey Franks, Scrambled Egg . more...
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gaining 2.8 lb a week
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