Weigh In record (no journal entry) for 17 October 2018
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2018:
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1523 kcal
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Fat: 63.41g | Prot: 69.78g | Carb: 166.85g.
Breakfast: tomate, aceite de oliva virgen extra, cafe con leche , tostada, Café, Milbona Leche Desnatada. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Hacendado Corazones de Lechuga Romana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arroz Blanco, Carne Asada. Dinner: Chiquilin Cereales Milenarios, Hacendado Stevia, Activia Yogur Natural 0%, Hacendado Semillas de Chia. Snacks/Other: Hacendado Bombon Chocolate Negro, Melocotones, Manzana. more...
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gaining 4.6 lb a week
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