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Time For a Change Mom
Journal
28 Aug 12
Time For a Change Mom's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
190.8 lb
Lost so far:
5.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
641 kcal
Fat: 24.64g | Prot: 52.81g | Carb: 47.48g.
Breakfast:
frozen fruit, skim milk, Body by Vi Shake.
Lunch:
low fat french dressing, ranch dressing, salad, rotisserie chicken.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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