Weigh In record (no journal entry) for 17 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1663 kcal
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Fat: 63.66g | Prot: 142.87g | Carb: 122.52g.
Breakfast: Café, Hacendado Leche Entera sin Lactosa, Eatlean Queso Proteico Rallado, Kiwi, Clara de Huevo. Lunch: Dieta Dukan Nocilla Dukan, Hacendado Anacardo Natural, Président Rulo de Cabra, El Quijote Dulce de Membrillo sin Azúcares Añadidos, Aceite de Oliva, Patata, MRM Lacón en Tapas, Gutarra Grelos. Dinner: Manzana, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno, Bicentury Tortitas de Arroz Integral, García Baquero Queso sin Lactosa, Argal Lomo Embuchado, Serrano Jamón Serrano, Percebes. Snacks/Other: Kaiku Yogur Desnatado sin Lactosa, Hacendado Manzana Roja Deshidratada. more...
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losing 6.2 lb a week
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