Enthalpyfunction412's Journal, 27 August 2012

202.4 lb Lost so far: 11.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 30.06g | Prot: 109.54g | Carb: 253.67g.   Breakfast: GATORADE Perform O2 ORANGE, banana. Lunch: crowder peas, corn, chicken tenderloin, Dr. Pepper (20 oz), Cheddar & Sour Cream Ruffles. Snacks/Other: Diced Pears, Cracker Creations - Parmesan Herb. more...

2959 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...