Enthalpyfunction412's Journal, 28 August 2012

200.2 lb Lost so far: 13.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 35.64g | Prot: 27.89g | Carb: 205.37g.   Breakfast: GATORADE Perform O2 ORANGE, Bananas. Lunch: Cracker Creations - Parmesan Herb, grapes, red delicious apple, Pringles cheddar, Sandwich Thins - 100% Whole Wheat, deli fresh combos ham and turkey, Honey Dijon Mustard, Reduced Fat Provolone Cheese. Snacks/Other: Multigrain Chips. more...

2705 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...