Weigh In record (no journal entry) for 17 October 2018
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2123 kcal
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Fat: 51.36g | Prot: 149.77g | Carb: 261.18g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Royco Chicken A La King, White Rice (Long-Grain, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Steri Stumpie Low Fat Chocolate Flavoured Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Egg White, Woolworths Plain Rice Cake, Marmite Marmite. more...
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3042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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