Weigh In record (no journal entry) for 17 October 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3254 kcal
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Fat: 120.62g | Prot: 146.87g | Carb: 337.62g.
Breakfast: AH Koffiebroodje, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Fruitsalade, Sperziebonen, AH Gebraden Kipfilet, AH Witvis met Knoflook en Peper. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Roomboter Notenslof, Krakelingen. more...
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losing 1.5 lb a week
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