Weigh In record (no journal entry) for 17 October 2018
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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614 kcal
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Fat: 17.56g | Prot: 21.75g | Carb: 106.29g.
Breakfast: Авокадо, Вареное Яйцо, Щедрые Хлебцы Гречневые. Lunch: Щедрые Хлебцы Гречневые, Желтая Зимняя Тыква. Dinner: Зеленая Фасоль (Замороженная), Брюссельская Капуста, Брокколи. Snacks/Other: Красное Яблоко. more...
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losing 34.7 lb a week
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