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PENSK8R
Journal
28 Aug 12
PENSK8R's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
146.8 lb
Lost so far:
20.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1460 kcal
Fat: 59.50g | Prot: 105.00g | Carb: 149.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Smart ones three cheese omelet.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Weight watchers smart ones chicken broccoli Alfredo.
Snacks/Other:
FINELY SHR MEX 4CHS BLEND, tostitos multi grain scoops, Light Fat Free Yogurt - Blueberry Patch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Dark Chocolate Royale Shake .
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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