Jasnac's Journal, 28 August 2012

135.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 104.46g | Prot: 159.24g | Carb: 104.30g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Creamy Caesar Dressing, salad, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin. Dinner: Broccoli, Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Pomegranate Juice, Spirulina , kale smoothie, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Whole Almonds (Member's Mark). more...

2227 kcal

Activities & Exercise: T-W1 - 33 minutes, Sitting - 6 hours and 2 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...