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19.2% body fat
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184.6 lb
Lost so far: 7.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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3007 kcal
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Fat: 167.74g | Prot: 161.17g | Carb: 198.84g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Dinner: No Name Salmon Fillets, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Alamos Malbec, Kemps Vitamin D Milk, Coffee, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots, Salsa, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 7.0 lb a week
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