Weigh In record (no journal entry) for 16 October 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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836 kcal
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Fat: 31.36g | Prot: 56.69g | Carb: 82.87g.
Breakfast: White Rice, Skinless Chicken Breast, Cottage Cheese . Dinner: Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing, Cooked Pike, Lentil Soup. Snacks/Other: Candy, Apples . more...
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losing 7.7 lb a week
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