Weigh In record (no journal entry) for 17 October 2018
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1564 kcal
|
Fat: 58.72g | Prot: 45.01g | Carb: 191.32g.
Breakfast: Challah Egg Bread, Candy, Cottage Cheese . Lunch: Sunkist Orange Soda (Can), KFC Hot Wings (5), Potato French Fries. Dinner: Croissant, Potato French Fries. Snacks/Other: Apple Cider, Negra Modelo Dark Beer. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|