Weigh In record (no journal entry) for 16 October 2018
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177.5 lb
Lost so far: 13.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1356 kcal
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Fat: 106.99g | Prot: 89.77g | Carb: 18.32g.
Breakfast: Jordan's Skinny Syrups, Coffee, Albertsons Heavy Whipping Cream, Sargento Muenster Cheese, Parmesan Cheese (Hard), Fried Egg. Lunch: Lettuce, Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Mustard, Bacon, American Cheese, McDonald's Hamburger Patty. Dinner: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Water, Spinach. more...
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losing 7.0 lb a week
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