Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
16 Oct 18
Ron_'s Journal, 16 October 2018
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2018
255.0 lb
Lost so far:
55.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
851 kcal
Fat: 67.36g | Prot: 31.47g | Carb: 28.60g.
Breakfast:
Bananas, Now Foods MCT Oil, Coffee, McDonald's Coffee Creamer.
Lunch:
Butter, Owens Fully Cooked Original Pork Sausage Patties, Egg.
more...
879 kcal
Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours.
more...
gaining 0.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history