Weigh In record (no journal entry) for 16 October 2018
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231.8 lb
Lost so far: 21.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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760 kcal
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Fat: 46.41g | Prot: 57.87g | Carb: 22.66g.
Breakfast: Earthbound Farm Organic Power Greens , Spectrum Organic Virgin Coconut Oil, Baja Cafe Pico De Gallo, Egg. Lunch: Sugar in the Raw Stevia in the Raw, Starbucks Freshly Brewed Coffee (Grande), Sam's Choice Chicken Bone Broth. Dinner: Litehouse Foods Lite Ranch Dressing & Dip, Earthbound Farm Organic Power Greens , Wal-Mart Ground Beef Chuck 80/20. more...
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2867 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ashlee thompson's weight history
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