Weigh In record (no journal entry) for 16 October 2018
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223.0 lb
Lost so far: 51.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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811 kcal
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Fat: 18.65g | Prot: 50.01g | Carb: 114.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Medium), Kidney Beans (with Salt, Cooked, Boiled) , Kraft Natural Shredded Mild Cheddar Cheese, Jason's Deli Sliced Avocado, Mission Street Tacos Corn Tortillas, Perdue 98% Lean Ground Chicken. Dinner: Banana, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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